Deficiency Of Vital Nutrients In Teenagers
Deficiency Of Vital Nutrients In Teenagers - Children are reckless little brats who never understand the need and importance of nutrition. For them, their world surrounds their friends and interests which keep them infatuated for prolonged periods.
Nutrition is the backbone of their strength and energy with which they tend to do all crazy actions one after another. It should help in their proper growth and good health. During the teenage period, they tend to grow faster than any normal human which is important for overall development.
In this period their raging hormones grow wildly, tens are keen to defy their parents and prefer things of their choices, especially food and clothing. This can be beneficial for them only if healthy dietary foods are available in plenty at home. More than 40% of the youth population binges on calorie foods rather than on fruits, vegetables, and other sources of nutrition.
Obesity is one of the major problems catching up with kids and teens too. Non-vegetarian food, all cheese-related items, chocolates and sweets, and junk food are some of the major cholesterol intake foods. Such kind of eatables can harm the body to a great extent. Deficiency of iron and calcium are the most bothersome factors in most kids.
They do not eat any citrus fruits, green leafy vegetables (cabbage and peas to name a few), eggs, or raw vegetables like tomatoes, cucumber, and radishes. Teens are deficient in vitamin a, zinc, magnesium, and potassium to name a few. Dried fruits, green vegetables, bread, and red meat are some of the iron-rich foods which should be taken in good quantities.
There are other non-meat sources through which iron can be absorbed. Vitamin c is available in citrus fruits and green vegetables. The deficiency of calcium is another major issue of concern for children and teenagers.
It can affect the growth of bones among children and can cause problems in the future. Osteoporosis is one of the diseases (due to the deficiency of calcium) which makes the bones brittle and weak. The stages of development physically, mentally, psychologically, and emotionally are adversely affected by the lack of calcium.
All knew that Milk and other dairy products are the richest sources of calcium. The rapid growth among adolescents brings about a large hunger for food with it, in such a time teens should be provided with all the vital nutrients of which can match up with their voracious appetite and balance their body nutrition as well.
Bread, rice, pasta, potatoes, cereals, and chapattis are the richest sources of starch foods. Protein-rich foods such as beans, pulses, eggs, fish, and meat should also be taken to balance the need for proteins. The sweetened liquids and sweets should be taken in as minimum as possible. Dairy products such as milk, yogurt, and pasteurized cheese should also be taken to keep up the intake of calcium.
Last but not least to achieve overall fitness they need to exercise and burn the energy which is stored in their body. The human body is not perfect but through continuous efforts, it can be maintained to the best possible level.
